‘‘Be like a flower, survive the rain but use it to grow’’
How can therapy facilitate change?
While counsellors will not specifically direct you in what to do, what we will do is help you uncover your own insight and understanding of your problems, providing you with the tools that will help you to resolve them. Counselling should grow your self-awareness, allowing you to learn why you react or rely on the things you do, and form the habits you have. This greater awareness will help empower you to make more informed choices in your life and therefore facilitate different outcomes.
Questions?
Contact me for a friendly chat, or email me, if you are considering counselling. I will try to work in a way that suits your individual needs and circumstances.